Fresh and tender lettuce, freshly picked and directly supplied, the stems and leaves are straight and moist, the taste is fragrant, and the nutrition is rich. It is very suitable for stir-frying, the entrance is fresh and delicious, and it can also be eaten directly with sesame sauce, not too convenient! You can also make the garlic oyster sauce version for those with a heavy taste. Different methods are equally delicious! Ingredient introduction Lettuce, lettuce belongs to Compositae. It is a pointed leaf lettuce with young shoots and young leaves as the product. The leaves are long lanceolate. Its appearance is a bit like the "head" of lettuce, and the leaves are slender and flat. The bamboo shoots are thin and short. From the perspective of blood relationship, lettuce belongs to a variant of leaf lettuce - romaine lettuce, which is similar to the familiar lettuce, so it is also known as Niu Li lettuce. It is light green in color and strong in growth. It has disease resistance, strong adaptability, crisp texture, extremely fresh and fragrant taste, and is known as "phoenix tail". Nutritional value 1. Lettuce contains a lot of vitamins and nutrients such as calcium, iron, protein, fat, vitamin A, VB1, VB2. 2. The nutritional value of lettuce is higher than that of lettuce, and it is far superior to lettuce. The main feature is that it is rich in minerals. For example, the calcium content is 1.9 times higher than that of lettuce and 2 times higher than that of lettuce. 22% higher and 1.8 times higher.
