Purple black-eyed peas are rich in various nutrients and have the following main uses and health effects:
Eating vegetables: The young pods and beans of black-eyed peas can be eaten as vegetables, with a crisp and tender taste and a unique aroma.
Lowering cholesterol: The insoluble dietary fiber in black-eyed peas can significantly reduce the total cholesterol level in serum.
Antioxidant: Purple black-eyed peas are rich in antioxidants such as anthocyanins, which help to enhance immunity and prevent diseases such as colds and flu.
Promoting intestinal health: The rich dietary fiber in black-eyed peas helps maintain intestinal health and prevent intestinal diseases.
Removing dampness and strengthening the spleen: Black-eyed peas have the effect of removing dampness and strengthening the spleen, and can be eaten with coix seed, red beans, etc.
Other nutritional values: Black-eyed peas are also rich in protein, minerals and other nutrients, which are beneficial to health