Purple black bean 500g

Purple black-eyed peas are rich in various nutrients and have the following main uses and health effects: Eating vegetables: The young pods and beans of black-eyed peas can be eaten as vegetables, with a crisp and tender taste and a unique aroma. Lowering cholesterol: The insoluble dietary fiber in black-eyed peas can significantly reduce the total cholesterol level in serum. Antioxidant: Purple black-eyed peas are rich in antioxidants such as anthocyanins, which help to enhance immunity and prevent diseases such as colds and flu. Promoting intestinal health: The rich dietary fiber in black-eyed peas helps maintain intestinal health and prevent intestinal diseases. Removing dampness and strengthening the spleen: Black-eyed peas have the effect of removing dampness and strengthening the spleen, and can be eaten with coix seed, red beans, etc. Other nutritional values: Black-eyed peas are also rich in protein, minerals and other nutrients, which are beneficial to health